Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava...

Set and track meaningful goals using proven frameworks and accountability systems

Use when long-term knowledge retention is needed (weeks to months), studying for exams or certifications, learning new job skills or technology, mastering substantial material that requires...

Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that...

Personalized tutoring, study strategies, lesson planning, and educational support across subjects and learning styles