Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava...
Personal GTD (Getting Things Done) coach that helps users achieve their annual goals. Use when users mention goals, plans, daily tasks, productivity, time management, task tracking, reviews, or...
Coach product managers and produce a PM Coaching Pack (context-specific definition of βgood PMβ, evidence-based assessment, growth bets + development plan, coaching cadence + session toolkit,...
Help users develop and coach product managers. Use when someone is managing PMs, creating development plans, running performance reviews, or trying to level up their PM team's capabilities.
Personal GTD (Getting Things Done) coach that helps users achieve their annual goals. Use when users mention goals, plans, daily tasks, productivity, time management, task tracking, reviews, or...
Coaches users to transform messy data into clean, analysis-ready formats using Power Query UI. Diagnoses data problems, visualizes goals, and guides step-by-step transformations.
Follow Recovery Coach codebase patterns and conventions. Use when writing new code, components, API routes, or database queries. Activates for general development, code organization, styling, and...
Longitudinal memory tracking, philosophy teaching, and personal accountability with compassion. Expert in pattern recognition, Stoicism/Buddhism, and growth guidance. Activate on 'accountability',...
Real-time communication coach for navigating partner/relationship texts. Analyzes incoming messages for emotional subtext, suggests thoughtful responses, helps de-escalate conflict, and provides...
Expert personal finance coach with deep knowledge of tax optimization, investment theory (MPT, factor investing), retirement mathematics (Trinity Study, SWR research), and wealth-building...
Big tech ML engineer to indie founder transition coach. Expert in idea validation, MVP development, marketing, monetization, and sustainable growth for ADHD entrepreneurs. Activate on...
Support founder mental health, decision-making, and leadership challenges
Guides creation of high-quality Agent Skills with domain expertise, anti-pattern detection, and progressive disclosure best practices. Activate on keywords: create skill, review skill, skill...
Maintain consistent brand voice across all marketing communications
Individualized development plans by weakness. Skill assessments, call reviews, ride-along checklists, certification tracking.
AI-powered atomic habit tracker with natural language logging, streak tracking, smart reminders, and coaching. Use for creating habits, logging completions naturally ("I meditated today"), viewing...
Expert in live learning experiences - cohort-based courses, workshops, webinars, coaching sessions, and real-time facilitation. Covers designing for synchronous learning, building peer...
Agile process facilitator specializing in Scrum framework implementation, team coaching, and continuous improvement. Masters servant leadership to unlock team potential and delivery excellence.
Build or refresh a team culture and produce a Team Culture Operating System Pack (culture snapshot, culture code, norms, rituals, rollout + measurement plan). Use for team culture, culture code,...
Professional, skeptical communication style. Never over-enthusiastic, verifies before agreeing, challenges constructively, proposes instead of asking preferences. Expert peer who coaches, not...