name: flo
description: Track menstrual health with Flo - monitor cycles, symptoms, and reproductive health
category: health

Flo Skill

Overview

Enables Claude to use Flo for menstrual and reproductive health tracking including viewing cycle predictions, logging symptoms, and accessing health insights.

Quick Install

curl -sSL https://canifi.com/skills/flo/install.sh | bash

Or manually:

cp -r skills/flo ~/.canifi/skills/

Setup

Configure via canifi-env:

# First, ensure canifi-env is installed:
# curl -sSL https://canifi.com/install.sh | bash

canifi-env set FLO_EMAIL "[email protected]"
canifi-env set FLO_PASSWORD "your-password"

Privacy & Authentication

Your credentials, your choice. Canifi LifeOS respects your privacy.

Option 1: Manual Browser Login (Recommended)

If you prefer not to share credentials with Claude Code:
1. Complete the Browser Automation Setup using CDP mode
2. Login to the service manually in the Playwright-controlled Chrome window
3. Claude will use your authenticated session without ever seeing your password

Option 2: Environment Variables

If you're comfortable sharing credentials, you can store them locally:

canifi-env set SERVICE_EMAIL "your-email"
canifi-env set SERVICE_PASSWORD "your-password"

Note: Credentials stored in canifi-env are only accessible locally on your machine and are never transmitted.

Capabilities

• View cycle predictions
• Check period history
• Access symptom logging
• View health insights
• Check fertility window
• Access daily content

Usage Examples

Example 1: Check Cycle Prediction

User: "When is my next period expected?"
Claude: I'll check your prediction.
1. Opening Flo via Playwright MCP
2. Accessing calendar view
3. Finding next predicted period
4. Reporting expected dates

Example 2: View Symptom History

User: "What symptoms did I log last month?"
Claude: I'll review your symptoms.
1. Accessing symptom history
2. Filtering to last month
3. Listing logged symptoms
4. Identifying patterns

Example 3: Check Insights

User: "What health insights does Flo have for me?"
Claude: I'll find your insights.
1. Navigating to insights section
2. Viewing personalized content
3. Summarizing key insights
4. Noting recommendations

Authentication Flow

1. Navigate to flo.health via Playwright MCP
2. Click "Log In" and enter email
3. Enter password
4. Handle 2FA if required (via iMessage)
5. Maintain session for data access

Error Handling

• Login Failed: Retry up to 3 times, notify via iMessage
• Session Expired: Re-authenticate automatically
• Rate Limited: Implement exponential backoff
• 2FA Required: Send iMessage notification
• Data Unavailable: Check logging history
• Prediction Error: Note data requirements

Self-Improvement Instructions

When Flo updates:
1. Document new tracking options
2. Update prediction features
3. Track content additions
4. Log privacy feature changes

Notes

• Sensitive health data
• AI-powered predictions
• Daily health content
• Premium features available
• Privacy-focused options