name: noom
description: Track weight loss with Noom - view progress, lessons, and behavioral health data
category: health

Noom Skill

Overview

Enables Claude to use Noom for weight management tracking including viewing progress, accessing daily lessons, and checking food logging data.

Quick Install

curl -sSL https://canifi.com/skills/noom/install.sh | bash

Or manually:

cp -r skills/noom ~/.canifi/skills/

Setup

Configure via canifi-env:

# First, ensure canifi-env is installed:
# curl -sSL https://canifi.com/install.sh | bash

canifi-env set NOOM_EMAIL "[email protected]"
canifi-env set NOOM_PASSWORD "your-password"

Privacy & Authentication

Your credentials, your choice. Canifi LifeOS respects your privacy.

Option 1: Manual Browser Login (Recommended)

If you prefer not to share credentials with Claude Code:
1. Complete the Browser Automation Setup using CDP mode
2. Login to the service manually in the Playwright-controlled Chrome window
3. Claude will use your authenticated session without ever seeing your password

Option 2: Environment Variables

If you're comfortable sharing credentials, you can store them locally:

canifi-env set SERVICE_EMAIL "your-email"
canifi-env set SERVICE_PASSWORD "your-password"

Note: Credentials stored in canifi-env are only accessible locally on your machine and are never transmitted.

Capabilities

• View weight progress
• Access daily lessons
• Check food logging
• View behavior trends
• Access coach messages
• Check group activity

Usage Examples

Example 1: Check Weight Progress

User: "How is my weight loss progress on Noom?"
Claude: I'll check your progress.
1. Opening Noom via Playwright MCP
2. Accessing weight chart
3. Viewing trend data
4. Comparing to goal
5. Summarizing progress

Example 2: View Today's Lesson

User: "What's my Noom lesson for today?"
Claude: I'll find today's lesson.
1. Navigating to lessons section
2. Finding current day's content
3. Summarizing lesson topic
4. Noting key takeaways

Example 3: Check Food Log

User: "How am I doing with my Noom food logging?"
Claude: I'll review your logging.
1. Accessing food diary
2. Viewing recent entries
3. Checking color categories
4. Summarizing eating patterns

Authentication Flow

1. Navigate to noom.com via Playwright MCP
2. Click "Log In" and enter email
3. Enter password
4. Handle 2FA if required (via iMessage)
5. Maintain session for data access

Error Handling

• Login Failed: Retry up to 3 times, notify via iMessage
• Session Expired: Re-authenticate automatically
• Rate Limited: Implement exponential backoff
• 2FA Required: Send iMessage notification
• Content Locked: Check subscription status
• Sync Error: Refresh and retry

Self-Improvement Instructions

When Noom updates:
1. Document new lesson content
2. Update food logging features
3. Track coaching changes
4. Log program modifications

Notes

• Behavioral psychology approach
• Color-coded food system
• Daily lessons and quizzes
• Coach and group support
• Subscription required