name: adhd-body-doubling
description: Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
version: 1.0.0
triggers:
- body double
- body doubling
- focus session
- adhd focus
- I'm stuck
- can't start
- dopamine menu
- emergency reset
metadata: {"clawdbot":{"emoji":"🐱⚡","tags":["adhd","productivity","accountability","founders"],"homepage":"https://adhd-founder.com"}}

ADHD Body Doubling Skill 🐱⚡

Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"

What This Skill Does

Provides punk-style body doubling sessions for ADHD founders that:
- ⚡ Gets you started when you can't
- 🎯 Keeps you accountable without shame
- 🧠 Breaks tasks into micro-steps
- 🏆 Celebrates starts, not just finishes
- 💼 Focuses on business outcomes, not just tasks

Core Philosophy

"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"ROI First" - We measure impact, not just hours
"Your Pace" - We adapt to you, not the other way around

The ADHD-Founder Difference

This skill is built for founders 50+ who are done with:
- ✗ Generic productivity advice
- ✗ Life hack fluff
- ✗ Therapy-speak
- ✗ Hustle culture

This is systems. Not tips.

Usage

Start a Session

/body-doubling start [duration]

Example: /body-doubling start 2h for a 2-hour focus session

During a Session

• Check-in prompts every 25-50 minutes
• Micro-tasks when you're stuck
• Dopamine Menu when you need a reset
• Emergency Reset when completely blocked

End a Session

/body-doubling done

Triggers session autopsy and celebrates what you accomplished.

Features (Free Version)

🔥 Core Body Doubling

• Punk-style accountability
• No guilt, no shame
• Sessions that respect your energy

🎯 Business Check-Ins

• "What moved the needle today?"
• Revenue-focused progress tracking
• Time ≠ Value metrics

🧠 Dopamine Menu

• 7 quick resets (2-5 min)
• Science-backed, not procrastination
• Get back to focus fast

🚨 Emergency Reset Protocol

• 6-step unblock when totally stuck
• 1-minute intervention
• "I'm back" in under 60 seconds

📊 Session Autopsy Template

• What worked? What didn't?
• Learn from every session
• Improve without guilt

🔄 The "Fuck the Plan" Button

• Original plan failing? Rebuild fast
• No shame, just pivot
• Adapt and continue

Premium Teaser 🚀

Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:

✨ ROI Dashboard - Track time investment vs. revenue generated
✨ Founder Hot-Seat - Live sessions for acute business blockers
✨ Peer-Founder Matching - Accountability partners in your industry
✨ German Engineering Protocol - Full operating system setup
✨ Executive Burnout Prevention - Sustainable performance systems
✨ 1-on-1 Strategy Sessions - Personalized ADHD business optimization

👉 Visit ADHD-founder.com/founder-circle to unlock premium features.

Commands

Best Practices

1. Be honest - We can't help if you lie to us
2. Start small - 25 minutes is a valid session
3. Focus on impact - Not hours, outcomes
4. Embrace imperfection - A partial session beats no session
5. Talk back - The more you engage, the better it works

About ADHD-founder.com

"German Engineering for the ADHD Brain"

Built for founders 50+ who want:
- Systems over life hacks
- ROI over activity
- Results over routines

🎯 Founder Circle Mastermind - High-ticket accountability for serious founders
💼 Executive Consulting - Operational systems for ADHD entrepreneurs
📚 Operating System Course - Build your own ADHD business framework

🔗 ADHD-founder.com

Body doubling is not about being perfect. It's about not being alone with the struggle.

This skill is a free sample of what's possible. The full system awaits.