name: health-tracker
description: Log and query health metrics (pee, poop, water, exercise, sleep, energy) with timestamps. Use when: /log pee, /log poop, /log water 24, /log exercise 30, /query health today, and daily check-in cron jobs. Commands: /log [value], /query health [today|week], and cron management commands.

Health Tracker Skill

Quick Start

See SHORTCUTS.md for natural language shortcut mappings (e.g., "P", "W 24", "Gym 30").

Commands

Log Health Metrics

Query Health Data

Cron Management

Data File

Health data is stored in ~/clawd/health-tracker.json:

{
  "metrics": {
    "pee": { "entries": [{"timestamp": "ISO-DATE"}] },
    "poop": { "entries": [{"timestamp": "ISO-DATE"}] },
    "water": { "entries": [{"timestamp": "ISO-DATE", "value": 24}] },
    "exercise": { "entries": [{"timestamp": "ISO-DATE", "value": 30}] },
    "sleep": { "entries": [{"timestamp": "ISO-DATE", "value": 7.5}] },
    "energy": { "entries": [{"timestamp": "ISO-DATE", "value": 7}] },
    "wake": { "entries": [{"timestamp": "ISO-DATE"}] }
  },
  "events": {
    "food": { "entries": [{"timestamp": "...", "item": "..."}] },
    "location": { "entries": [{"timestamp": "...", "location": "..."}] }
  },
  "goals": { "water": 64, "pee": 6, "poop": 1, "sleep": 7.5, "exercise": 30 }
}

Scripts (JavaScript/Node.js)

• scripts/log.cjs - Log health events (pee, poop, water, etc.)
• scripts/query.cjs - Query health data (today, week, all)
• scripts/init_db.cjs - Initialize health-tracker.json if missing
• scripts/charts/chart.cjs - Generate charts (pee, water, all)
• scripts/setup_crons.cjs - Set up all health check crons

Chart Commands

Charts are saved to ~/clawd/health-chart.png and can be sent to Discord.

Cron Schedule

Requirements

• Node.js 18+
• Clawdbot Gateway running
• Discord server with Clawdbot

License

MIT